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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

fenrir fitness

Jarod Brown

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

This is my most comprehensive program available. Together we will work towards your goals by developing long lasting healthy habits and knowledge that will build the foundation for the rest of your life.

This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle resources and preferences. You will also receive in depth nutritional recommendations.

Elite Membership

1-1 Coaching

With this package you will have access to all of our on-demand content. A library of workouts, schedules, resources, and meal ideas that will continually be expanded on at no extra cost to you.

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