This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available. Together we will work towards your goals by developing long lasting healthy habits and knowledge that will build the foundation for the rest of your life. This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle resources and preferences. You will also receive in depth nutritional recommendations.
One on one coaching (2x/week)
Weekly calls
Personalised fitness plan with video demonstrations & instructions to perform
Meal plans & recipes recommendations
Regular updates in plans based on your progress
1, 60 min in person coaching session.
With this package you will have access to all of our on-demand content. A library of workouts, schedules, resources, and meal ideas that will continually be expanded on at no extra cost to you.
